Physiological Testing

Know your numbers, own your performance.

Guessing your training zones wastes months. These tests give you a precise physiological baseline so every session is built on real data, not a generic formula.

The Tests

Three ways to measure what matters.

Each test targets a different piece of the puzzle — together they build a complete picture of how your body produces and sustains energy.

Metabolic

Lactate Testing

A step test measuring how blood lactate builds up as intensity rises. It pinpoints your aerobic and anaerobic thresholds, so your training zones are based on your own physiology — not a generic heart-rate formula.

Metabolic Profile

INSCYD

Software-driven diagnostics that calculate your VO2max, fat and carbohydrate utilization, glycogen stores, and thresholds from a short, structured test — giving a complete metabolic profile to fine-tune both training and nutrition.

Functional Power

Functional Ramp Test

A progressive EMOM test to exhaustion, tracked with a WODmotions chest sensor that captures real-time pace, power, and consistency on the functional movements used in the test — building a clear picture of your functional engine.

Ramp Test Protocols

Built for your discipline.

The ramp test is an EMOM that increases in demand every round until you can no longer keep up — the modalities depend on whether we're testing for CrossFit or Hyrox.

CrossFit

CrossFit Ramp Test

EMOM for as long as possible: Row (increasing watts) → Burpees (increasing reps) → Barbell Thrusters (increasing reps and weight) → Rest.

Hyrox

Hyrox Ramp Test

EMOM for as long as possible: Burpee Broad Jumps (increasing reps) → Wall-Balls (increasing reps) → AirRunner (increasing speed) → Rest.

How It Works

From test to training plan.

Testing only matters if it changes what you do next. Here's how a test day translates into your programme.

Intake

A short conversation about your goals, training history, and what you want to get out of the test.

Test

The relevant protocol is run under supervision — typically 30 to 60 minutes, depending on the test.

Report

A clear breakdown of your zones, thresholds, and metabolic profile — explained in plain language, not just numbers.

Plan

Your results are translated directly into your coaching programme, so nothing gets lost between test and training.